up for a challenge

Up For A Challenge?

Up For A Challenge?   Our Modo Yoga 30 Day Challenge is drawing near! Do you look at it and go “Heck yes, I’m in!”? Or maybe you’re more the “Umm… timing’s not great right now. I have a lot of work stuff going on”, type of person. Or the classic, “No way! I could… More details

fam jam yoga

Kids Yoga

KIDS YOGA – Why? by Thy Nguyen, Kids’ Yoga Fairy   Believe it or not, it’s hard to be a kid these days. You may not understand this unless you have one. I don’t yet, but I know enough parents, and have taught enough kids from pre-school through to high school to know that it’s not… More details

Sustainable Yoga Pt 2

Safe Sustainable Yoga Pt 2

The Art of a Safe Sustainable Yoga Practice – Part 2 by Vicky Arundel, Sydney Yoga Therapy In the Art of a Safe Sustainable Yoga Practice Part 1 I discussed some of the key factors that I believe can predispose a student to getting injured during practice. These included conditions such as practicing with speed… More details

Safe Sustainable Yoga Pt 1

Safe Sustainable Yoga Pt 1

The Art of a Safe Sustainable Yoga Practice – Part 1   by Vicky Arundel, Sydney Yoga Therapy   Yoga is well documented as being one of the safest forms of movement out there. Many students, like me, come to yoga looking for a way to help them manage and rehabilitate a pre-existing injury. Others… More details

tuesdays yoga foundations schedule

Tuesdays Yoga Foundations Schedule

Tuesdays Yoga Foundations Schedule! Come try out one of these classes! Son has made a lovely schedule so you know what’s in store in his classes over the next 2 months. Here’s a note from him with descriptions of his classes from April 5 through May 31…   It has been my pleasure and privilege to… More details

what happened to therapeutic yoga

What Happened to Therapeutic Yoga

What Happened to Therapeutic Yoga? A case for Yoga Therapy Traditionally all yoga was therapeutic. Students would usually come to their teacher or guru on a one-on-one basis. This was important because it enabled the teacher to then guide them through a practice that was very specific and catered to the unique needs and goals of the… More details

cats on mats

Cats on Mats!

Presented by Sydney Cat Cafe, MYS is purr-oud to host: CATS ON MATS!   Sydney, it’s time to get your ‘cat-uranga’ on, at CATS ON MATS! Pounce on your chance to purr-ticipate in a cat-themed yoga class at Modo Yoga Sydney, lead by the a-meow-zing Vicky Arundel and featuring adorable (and adoptable!) kittens and cats from Maggie’s… More details

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Movember: Changing the Face of Men’s Health So as we are familiar with by now – it’s MO-vember! The hairiest time of the year, where men grow their upper lip sweaters, proudly becoming a walking billboard for mens’ health. Funds and awareness are raised for the Movember Foundation and their men’s health partners such as… More details

yoga dates

Yoga Dates!

 … a.k.a. Things To Do Pre or Post-Yoga Class So you live in Rosebery, or nearby and love coming to yoga and think to yourself, “What’s going on around here? I want to bring a friend to class with me and then where can we go afterwards?” Well, let me tell you, there are SO… More details


How To Use A Mala

 A Mala is a string of beads used to count mantras (Sanskrit prayers) or affirmations (unique to wearer) in sets of 108 repetitions. A mantra/affirmation is a word or series of words chanted aloud or silently to invoke spiritual qualities. Chanting is used as a spiritual tool in virtually every culture. In the yogic tradition… More details