up for a challenge

Up For A Challenge?

Up For A Challenge? Our Modo Yoga 30 Day Challenge is drawing near! Do you look at it and go “Heck yes, I’m in!”? Or maybe you’re more the “Umm… timing’s not great right now. I have a lot of work stuff going on”, type of person. Or the classic, “No way! I could never… More details


fam jam yoga

Kids Yoga

KIDS YOGA – Why? by Thy Nguyen, Kids’ Yoga Fairy — Join us for FAM YAM YOGA on the 23rd of July! — Believe it or not, it’s hard to be a kid these days. You may not understand this unless you have one. I don’t yet, but I know enough parents, and have taught enough… More details


Sustainable Yoga Pt 2

Safe Sustainable Yoga Pt 2

The Art of a Safe Sustainable Yoga Practice – Part 2 by Vicky Arundel, Surrey Yoga Therapy In the Art of a Safe Sustainable Yoga Practice Part 1 I discussed some of the key factors that I believe can predispose a student to getting injured during practice. These included conditions such as practicing with speed and… More details


Safe Sustainable Yoga Pt 1

Safe Sustainable Yoga Pt 1

The Art of a Safe Sustainable Yoga Practice – Part 1 by Vicky Arundel, Surrey Yoga Therapy   Yoga is well documented as being one of the safest forms of movement out there. Many students, like me, come to yoga looking for a way to help them manage and rehabilitate a pre-existing injury. Others of us… More details


tuesdays yoga foundations schedule

Tuesdays Yoga Foundations Schedule

Below’s a note from Son with descriptions of his classes that ran from April 5 through May 31 of 2016 – check out our current classes or upcoming events for more! — Tuesdays Yoga Foundations Schedule! It has been my pleasure and privilege to start teaching the Yoga Foundations classes this year. As the name suggests,… More details


what happened to therapeutic yoga

What Happened to Therapeutic Yoga

A case for Yoga Therapy Our Modo Yoga sequence is based on yoga therapy principles – in fact it’s a sequence you can practise everyday without injuring yourself! In this blogpost, Vicky offers her perspective on the therapeutic aspects of yoga. She has since moved across the globe and you can find her at surreyyogatherapy.co.uk… More details


cats on mats

Cats on Mats!

This event has passed, but check out our upcoming events for more fun yoga workshops and community events! Presented by Sydney Cat Cafe, MYS is purr-oud to host: CATS ON MATS!   Sydney, it’s time to get your ‘cat-uranga’ on, at CATS ON MATS! Pounce on your chance to purr-ticipate in a cat-themed yoga class… More details


image description

Movember

Movember: Changing the Face of Men’s Health So as we are familiar with by now – it’s MO-vember! The hairiest time of the year, where men grow their upper lip sweaters, proudly becoming a walking billboard for mens’ health. Funds and awareness are raised for the Movember Foundation and their men’s health partners such as… More details


yoga dates

Yoga Dates!

 … a.k.a. Things To Do Pre or Post-Yoga Class So you live in Rosebery, or nearby and love coming to yoga and think to yourself, “What’s going on around here? I want to bring a friend to class with me and then where can we go afterwards?” Well, let me tell you, there are SO… More details


howtouseamala

How To Use A Mala

 A Mala is a string of beads used to count mantras (Sanskrit prayers) or affirmations (unique to wearer) in sets of 108 repetitions. A mantra/affirmation is a word or series of words chanted aloud or silently to invoke spiritual qualities. Chanting is used as a spiritual tool in virtually every culture. In the yogic tradition… More details