hot flow

Flow

Hot Flow

Straight up yoga. Room is heated to approximately 33 degrees Celsius. Hot Flow will get your body moving and shakes things loose to wake you up in a fluid way. The class is not a set sequence and is the teacher’s choice of different focus and themes each time. All our instructors come from a wealth of yoga knowledge amongst them, keen to be shared! Come with an open mind and leave with an open body. All levels welcome.