Modo Yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are intended to open, strengthen and detoxify the entire body. Based on yoga therapeutics, this class is accessible for all levels and abilities. We encourage the use of props such as blocks and straps to modify poses as necessary to suit the student. The traditional 40 postures series is done in a 90 minute class, though there are 60 and 75 minute condensed versions. Suitable for all levels.