Posts Tagged ‘sydney yoga’

Sustainable Yoga Pt 2

Safe Sustainable Yoga Pt 2

The Art of a Safe Sustainable Yoga Practice – Part 2 by Vicky Arundel, Surrey Yoga Therapy In the Art of a Safe Sustainable Yoga Practice Part 1 I discussed some of the key factors that I believe can predispose a student to getting injured during practice. These included conditions such as practicing with speed and… More details


Safe Sustainable Yoga Pt 1

Safe Sustainable Yoga Pt 1

The Art of a Safe Sustainable Yoga Practice – Part 1 by Vicky Arundel, Surrey Yoga Therapy   Yoga is well documented as being one of the safest forms of movement out there. Many students, like me, come to yoga looking for a way to help them manage and rehabilitate a pre-existing injury. Others of us… More details