Posts Tagged ‘yoga therapy’

Sustainable Yoga Pt 2

Safe Sustainable Yoga Pt 2

The Art of a Safe Sustainable Yoga Practice – Part 2 by Vicky Arundel, Surrey Yoga Therapy In the Art of a Safe Sustainable Yoga Practice Part 1 I discussed some of the key factors that I believe can predispose a student to getting injured during practice. These included conditions such as practicing with speed and… More details


Safe Sustainable Yoga Pt 1

Safe Sustainable Yoga Pt 1

The Art of a Safe Sustainable Yoga Practice – Part 1 by Vicky Arundel, Surrey Yoga Therapy   Yoga is well documented as being one of the safest forms of movement out there. Many students, like me, come to yoga looking for a way to help them manage and rehabilitate a pre-existing injury. Others of us… More details


what happened to therapeutic yoga

What Happened to Therapeutic Yoga

A case for Yoga Therapy Our Modo Yoga sequence is based on yoga therapy principles – in fact it’s a sequence you can practise everyday without injuring yourself! In this blogpost, Vicky offers her perspective on the therapeutic aspects of yoga. She has since moved across the globe and you can find her at surreyyogatherapy.co.uk… More details