Posts Tagged ‘yoga therapy’

Sustainable Yoga Pt 2

Safe Sustainable Yoga Pt 2

The Art of a Safe Sustainable Yoga Practice – Part 2 by Vicky Arundel, Sydney Yoga Therapy In the Art of a Safe Sustainable Yoga Practice Part 1 I discussed some of the key factors that I believe can predispose a student to getting injured during practice. These included conditions such as practicing with speed… More details


Safe Sustainable Yoga Pt 1

Safe Sustainable Yoga Pt 1

The Art of a Safe Sustainable Yoga Practice – Part 1   by Vicky Arundel, Sydney Yoga Therapy   Yoga is well documented as being one of the safest forms of movement out there. Many students, like me, come to yoga looking for a way to help them manage and rehabilitate a pre-existing injury. Others… More details


what happened to therapeutic yoga

What Happened to Therapeutic Yoga

What Happened to Therapeutic Yoga? A case for Yoga Therapy Traditionally all yoga was therapeutic. Students would usually come to their teacher or guru on a one-on-one basis. This was important because it enabled the teacher to then guide them through a practice that was very specific and catered to the unique needs and goals of the… More details