tuesdays yoga foundations schedule

Tuesdays Yoga Foundations Schedule

Tuesdays Yoga Foundations Schedule! Come try out one of these classes! Son has made a lovely schedule so you know what’s in store in his classes over the next 2 months. Here’s a note from him with descriptions of his classes from April 5 through May 31…   It has been my pleasure and privilege to… More details


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Movember: Changing the Face of Men’s Health So as we are familiar with by now – it’s MO-vember! The hairiest time of the year, where men grow their upper lip sweaters, proudly becoming a walking billboard for mens’ health. Funds and awareness are raised for the Movember Foundation and their men’s health partners such as… More details


How To Use A Mala

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 A Mala is a string of beads used to count mantras (Sanskrit prayers) or affirmations (unique to wearer) in sets of 108 repetitions. A mantra/affirmation is a word or series of words chanted aloud or silently to invoke spiritual qualities. Chanting is used as a spiritual tool in virtually every culture. In the yogic tradition… More details

Posture Tips

We have 12 posture tips, one for each month of the year. Stay tuned for another 12 tips for your practice starting in the fall.