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July 2017
Winter WonderFlow

Winter WonderFlow

Winter WonderFlow Series As the nights get darker and cooler, forget hibernate – instead, meditate! Through inspired, fun, feel-good flowing yoga classes, that is! Get cosy every Thursday, in the hot room with Thy. Starting Thursday, July 6, beat winter blues with these creative, insightful and energising yoga flow classes; from Superhero Flow, to Risky Business practice and exploring the Gunas, you’re guaranteed to get a great sweat on, shift your stagnant inner winter doldrums and learn about cool yogic…

Details

Thursday, July 06 to Thursday, August 31
8:00 AM - 5:00 PM
Free - $22
Venue: Modo Yoga Sydney,
Mezzanine, 55 Mentmore Avenue
Rosebery, NSW 2018 Australia

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fam jam yoga

Fam Jam Yoga

FAM JAM YOGA Got kids? They’ll love yoga! And you’ll have heaps of fun doing it with them too! All ages are welcome! Join Thy & her side kick Jel for a fun filled family yoga class! This class is designed for all levels and ages, incorporating high energy, music, lots of play and a super relaxing savasana to top it off. Some healthy snacks for everyone afterwards and time to mingle with our community!  You can also pop into the Saporium across the road…

Details

Saturday, July 22 to Saturday, July 22
11:00 AM - 12:15 PM
$10
Venue: Modo Yoga Sydney,
Mezzanine, 55 Mentmore Avenue
Rosebery, NSW 2018 Australia

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meditation workshop

Meditation Workshop

Meditation Workshop   On Sunday, July 23, join Thy for a Meditation & Pranayama Workshop. Thy will bust some myths and share the real benefits of meditation. She will go over common meditation styles and guide you through a few of them so you can practically experience them for yourself. Whether you are a complete beginner to meditation or have an established practice, this is a wonderful workshop to learn some new things and practice in a group setting. Pranayama,…

Details

Sunday, July 23 to Sunday, July 23
11:30 AM - 1:00 PM
$10 - $25
Venue: Modo Yoga Sydney,
Mezzanine, 55 Mentmore Avenue
Rosebery, NSW 2018 Australia

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August 2017
yoga for runners

Yoga For Runners

Yoga For Runners   … and for those with generally stiff and tight legs and back! You or someone you know may fall into one of these categories and can really benefit from this 90 minute class with Thy on Saturday, August 5th. Perfect leading up to City2Surf and the Sydney Running Festival. An all-levels yoga class designed to help runners develop greater flexibility and ease of range. The well-rounded sequence includes key poses for areas of the body that are most overused or prone…

Details

Saturday, August 05 to Saturday, August 05
10:00 AM - 11:30 AM
Free - $22
Venue: Modo Yoga Sydney,
Mezzanine, 55 Mentmore Avenue
Rosebery, NSW 2018 Australia

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