30 Day Challenge
Spring into action!
Psssst… not to alarm you – but Christmas is coming! hahaha okay, don’t freak, but we thought this would be an opportune time to do something really amazing for yourself because all your energy is soon going to be spent at Christmas parties, and maybe a few awkward hangouts with higher ups in your company or in-laws!
So, perfect timing for our 30 Day Challenge! This can be done as 30 classes of yoga in 30 days (sweat it all out before the excess!), or you can practise 22 classes in 30 days and each week commit one day to self-care/doing something really awesome just for you, and one day in nature, or partaking in an non-yoga activity like spin class, an outdoor run, or a casual coastal walk with mates! It’s about challenging yourself and also knowing yourself better; giving yourself what you need to feel empowered and happy!
Sign up and you’ll get 30 days of unlimited yoga and some other cool stuff, like: we’ll have a nutritionist to give some advice/suggestions at the start of the challenge, a special Chakras Masterclass with Thy and an Intro to Handstands workshop with Elodie. At the end, if you finish, you’ll gain the bragging rights of finishing 30 days of yoga – and feel incredibly amazing of course! You’ll also get a Finisher’s goodie bag (filled with some awesome stuff!).
30 DAY CHALLENGE!
October 15 – November 13, 2018
• 30 DAYS OF UNLIMITED YOGA
•nutrition talk/info session with Marie Holland
from Healthspace Kingsford, Oct 15
• special class: Chakra Masterclass, Sat Oct 27 with Thy
• workshop: Intro to Handstands, Sun Nov 11 with Elodie
• Finisher’s Goodie Bag filled with awesome stuff!
$25 for monthly/AIR Members
Thinkin’ about signing up for the challenge but are unsure? Here are some great reasons and awesome positive affects of a taking on a 30 Day Challenge:
- bragging rights that you completed a 30 Day Yoga Challenge!
- Helps to foster a regular yoga practice and is an incredible keystone habit (habits that help create positive change in many other areas of your life) in your life
- Can help deepen your existing practice (deepen physically, mentally, spiritually)
- Introduce you to more of the amazing MYS community!
- Access to special classes/yoga workshops over the month
- Keep you body and mind centred, calm and strong as we head towards silly season (the busyness, excess/indulge, hectic events and heaps of outgoing energy!
SPECIAL CLASS & WORKSHOP
A closer look at the Chakras system with Thy. An extended 90 minute class that includes a short intro to the topic and a yang yin class and meditation to finish. Beautifully well rounded and will leave you feeling blissed out. (no prior knowledge/experience required)
Learn how to go upside down safely and effectively with Elodie! Spend time working how to prepare and really handy tips and techniques to take your practice from earth to air! (no prior knowledge/experience required)