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Repetition as a Practice in Presence

  As a yoga teacher that guides a series of postures that involve repetition, I’m often asked: “don’t you get bored?” and “isn’t it repetitive after all of these years?”   Repetition is inherent to our daily lives.  It’s an inaccurate
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photo of whispy wheat coloured plants blowing in the wind

Harnessing Heart Coherence Through Breathwork Meditation

  “The heart is a repository of human wisdom; it knows without understanding, is convinced without reason, and loves without condition.” — Heart surgeon and author, James Doty   There are many organs whose functions in our bodies are not
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Gut health: Where the Microcosm Becomes the Macrocosm of Health

  In the wild and wonderful tapestry of our existence, there exists a complex ecosystem as intricate and diverse as any rainforest: the human gut. This enigmatic world, consisting of trillions of microorganisms—yes, trillions—plays a pivotal role in our overall
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