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30 day challenge

It’s that time of the year again… Time to GROW YOUR YOGA.

Grow Your Yoga (GYY) is a yearly campaign that all 83 Moksha/Modo studios participate in each year in April to May. GYY is a time for all Moksha/Modo studios to connect as an international community while fundraising for worthwhile organisations. For March and April, we’ll be donating our proceeds from our Sunday karma classes to GYY. We’re so pumped for this year’s theme: FORESTS!

Our studio (MYS) will be fundraising for One Tree Planted which is an organisation that plants trees globally to help reforest the world’s ecosystems. Trees are integral to many ecosystems as they act as a major support for different species in an environment. Trees clean the air many species breathe, clean the water we drink, act as a place to live for 80% of biodiversity in an area and much more! (One Tree Planted, 2018). We LOVE our Aussie trees… okay, we love all trees!

grow your yoga modo yoga sydney

We’re encouraging all students to post photos of their favourite tree poses (and trees in nature!) throughout the GYY month (during the 30 Day Challenge) Be sure to tag us on Instagram and Facebook to share your tree journey – and get creative! Our 30 Day Challenge (30DC) will run from Friday, April 13 – Saturday May 12 and will wrap with a super fun last class with live music and party to follow and a grand prize draw! … Oh, that’s right, we’re including a BINGO game as part of this year’s Challenge.

Remember that BINGO card game you played back when you were a kid? Well, we’ve brought it back – MYS style! Over the 30DC, there will be HEAPS of squares for you to stamp in-studio every day, to help win prizes for practicing all month long. So along with practicing 30 classes in 30 days, you can also take your practice off the mat with the suggestions on our BINGO squares. The list below are just a few ways we’ll be practicing yoga off-mat. Make rows/shapes by “stamping” off your squares to win sweet prizes from us and local businesses!

  • Attend a karma class with a mate.
  • Practice a yin class.
  • Drink 2L or more of water in a day.
  • Cook a meal for a loved one.
  • Spend a day with a tree (i.e. hiking, reading, picnic, etc…)
  • And more!

There will be prizes for the first person to complete one horizontal line, one diagonal line, one vertical line, making an “X”, completing all the borders, and those who complete both the 30 Day Challenge and the whole BINGO card are entered into a Grand Prize Draw! We’ve teamed up with some of our amazing friends in Rosebery for the prizes. The Grand Prize, is going to be one month unlimited month of yoga with us, some goodies from local businesses in our hood, and a few other fun surprises!

Sign up for the 30 Day Challenge NOW! BINGO cards will be ready for pick up by March 13 and when you sign up, it will go up on the wall, ready for stamps!

APRIL 13 – MAY 12, 2018

(value of $125)
$29 for monthly/AIR Members

30 day challenge

Thinkin’ about signing up for the challenge but are unsure? Here are some great reasons and awesome positive affects of a taking on a 30 Day Challenge:

  • Helps to foster a regular yoga practice and is an incredible keystone habit (habits that help create positive change in many other areas of your life) in your life
  • Can help deepen your existing practice (deepen physically, mentally, spiritually)
  • Introduce you to more of the amazing MYS community!
  • Access to 4 yoga workshops over the month
  • Keep you body and mind active as we go into cooler months and the tendency may be to slow down or stop physical activity; keeping you limber and alert for your day-to-day
  • A BIG PARTY at the end!


WORKSHOPS over the 30 days

Week 1 (April 13 – 19) ~ BE HEALTHY & ACCESSIBLE
Sunday April 15 • 11am – 1pm – BE MODO: Modo Series Posture Clinic 
A closer look and workshopping of the the poses in the Modo sequence to help you find the right fit for your body and how to modify and explore the many ways of expressing the postures. A look at using blocks and straps as well, to add a new dimension to your practice.
Week 2 (April 20 – 26) ~ LIVE GREEN
Sunday April 22 • 11am – 1pm – ROOT TO RISE: Stand Strong On and Off the Mat
Thy will talk about how by grounding yourself energetically and mentally, you develop the skills to practice courage and boldly stand in your truth. Physically, delve into balancing poses; one-legged balances and some arm balances will be explored and workshopped.

Week 3 (April 20 – May 3) ~ COMMUNITY SUPPORT & REACH OUT
Sunday April 29 • 3 – 5 pm – YIN & TONIC: Yin, Massages, Live Music, Modo Mingle
Enjoy a luxurious 2 hour yin practice and with the helping hands of 3 teachers, you’ll enjoy physical touch therapy through massages and hands-on-assists. Live music to lull you deep into rest, and post-class, enjoy tea tonics and treats whilst you hang out and chat to fellow 30 Day Challengers and other familiar Modo faces.

Week 4 (May 4  – 12) ~ LIVE TO LEARN & BE PEACE
Sunday May 6 • 11am – 1pm – SOFT IS STRONG: Pranayama, Meditation, Yoga Nidra
Be guided through and taught practical breathing and meditation techniques to help you cultivate a consistent home practice. Finishing off with Yoga Nidra (a guided full body scan) to relax every single part of  your body and mind.


Friday, April 13 to Saturday, May 12
6:00 AM - 7:00 PM
$29 - $199
Modo Yoga Sydney
Mezzanine, 55 Mentmore Avenue
Rosebery, NSW 2018 Australia

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Organizer: Modo Yoga Sydney
Phone: 0451 113 852