Get Holiday Happy!
Get Holiday Happy inside and out! Join Thy on Sunday, December 17 for a festive afternoon that will provide everything you need to enjoy a happy, inspired and grounded holiday season! Thy will guide you through an accessible 15 minute yoga practice with some options to make it more of a grounded practice or an energising one, followed with some practical breathing and meditation exercises (to help you cope with crazy co-workers or intense in-laws!). You will craft up some easy pressies that are pretty and made with love and she will share her favourite festive recipes of which you can have a taste of the goods!
Feel free to invite friends to this (no need to have practiced with us), as it’s a great way to prep and get your through the bustle of the silly season.
15 Minute Yoga Practice
(with takeaway ideas for what poses to do for your mood)
Breathing & Meditation Practices
Making Christmas Baubles & Other Easy Gift Ideas
Holiday Recipes Sharing (& Tasting!)
Community Hang Out Time!
SUNDAY DECEMBER 17
11am – 12:30pm
$10 for monthly/yearly members
$20 for pass holders & non-members