Strength & Mobility Workshop
STRENGTH and MOBILITY WORKSHOP
strength mobility workshop
S&M Workshop… get your head outta the gutter! This S&M is for strength and mobility… ok you will hurt, but you will like it!
Join Derrick for this 90 minute workshop to explore the full potential of your movement. Learn the difference between power, strength and endurance, as well as understanding how to stretch and mobilise effectively. Have fun applying it all in an intense but smart movement class, and learn new skills to help you move better on and off the mat through everything you love to do.
The types of movement and mobility and release techniques you’ll learn are complimentary to your yoga practise, prevent injuries in other physical pursuits and overall, help to keep your joints and muscles pliable, happy and healthy for sustainability of living an active life as you age!
MONDAY JULY 30
6:15 – 7:45PM (in the unheated room)
$35, or $20 for Members
*max. 10 people*